Pilates-inspired Lagree Fitness classes gaining steam in Colorado Springs Colorado Springs Gazette “The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need …

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Pilates-inspired Lagree Fitness classes gaining steam in Colorado Springs – Colorado Springs Gazette

Think you're in great shape? Try these 'Pilates on steroids' classes in Colorado Springs Colorado Springs Gazette “The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need … and more »

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Think you’re in great shape? Try these ‘Pilates on steroids’ classes in Colorado Springs – Colorado Springs Gazette

Feeling inspired by the US Open and thinking about hitting the tennis courts this holiday? For tennis, and basically every other sport that involves rotation, the Pilates saw is a great exercise to stretch your obliques and make rotational exercises easier.

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How To Do The Pilates Saw (VIDEO)