Bodylines moving from Lancaster to Fitchburg
Sentinel & Enterprise
Clients and staff will move to Fitchburg from its Lancaster operation, which opened in 2007. Pilates in an exercise that can improve strength and flexibility and promote mindfulness. Casto said it's about looking at health and fitness for the whole …

Pilates: Core benefits on sale!
Del Mar Times
Come experience how Pilates can benefit your body and mind. Pilates focuses on developing core strength, increasing flexibility, and restoring balance to the body. It is a system of exercises designed to cultivate mind body awareness and promote an …