Seniors, Paradise residents get a workout at Paradise U  Chico Enterprise-Record

PARADISE — Paradise U is offering free fitness classes and physical activity opportunities for residents, including seniors, affected by the Camp Fire.

View post:
Seniors, Paradise residents get a workout at Paradise U – Chico Enterprise-Record

The Best Sports and Exercises to Avoid Injury  TIME

The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant concern few people …

Read more here:
The Best Sports and Exercises to Avoid Injury – TIME

How much exercise is safe during pregnancy?  Scope

Most moms-to-be know that exercising during pregnancy can be a big plus for mood and physical health. But how much is too much? On Stanford Children’s …

View post:
How much exercise is safe during pregnancy? – Scope

Santa Barbara Edhat

Pilates for Nuerological Conditions Santa Barbara Edhat Pilates for Neurological Conditions is an advanced teacher training program for exercise professionals and physical therapists overviewing exercise for MS, stroke, Parkinson's disease, and other neurological conditions. The course covers the disease …

Link:
Pilates for Nuerological Conditions – Santa Barbara Edhat

University of Pittsburgh The Pitt News

Sponsored Content: WELLNESS WEDNESDAY: Pilates proves to improve mental and physical fitness University of Pittsburgh The Pitt News Pilates, to the uninitiated, is merely another hot fitness trend that's been hyped by celebs and other notables, but the Method's longevity proves it's more than a fad. It's a system of conditioning exercises that was specifically designed to enhance …

Read the original post:
Sponsored Content: WELLNESS WEDNESDAY: Pilates proves to improve mental and physical fitness – University of Pittsburgh The Pitt News

TAPinto.net

Pilates Design Studio – For the Mind, Body and Soul TAPinto.net WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, a system of exercises using special apparatus designed to improve physical strength, flexibility …

Continued here:
Pilates Design Studio – For the Mind, Body and Soul – TAPinto.net

TAPinto.net

Pilates Design Studio – For the Mind, Body and Soul – North … TAPinto.net WATCHUNG, NJ – For more than a decade, Danielle Conner has been helping clients of all ages and physical abilities look and feel better through Pilates, … and more »

See original here:
Pilates Design Studio – For the Mind, Body and Soul – North … – TAPinto.net

The Epic Power of Pilates: Create Long Lean Muscles Allentown Morning Call Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help center your attention and sharpen your concentration …

Read more from the original source:
The Epic Power of Pilates: Create Long Lean Muscles – Allentown Morning Call

Another workout that offers runners multiple benefits is Pilates. Pilates is the brainchild of German-born Joseph Pilates, who believed that mental and physical health are interrelated. Joseph Pilates developed the system of exercises in the 1920s, using various pieces of equipment based on 34 mat work movements. What are the benefits of Pilates?

View post:
How Pilates Benefits Runners

Another workout that offers runners multiple benefits is Pilates. Pilates is the brainchild of German-born Joseph Pilates, who believed that mental and physical health are interrelated. Joseph Pilates developed the system of exercises in the 1920s, using various pieces of equipment based on 34 mat work movements. What are the benefits of Pilates?

Follow this link:
How Pilates Benefits Runners