Pilates to improve core strenth and balance
HorseYard (blog)
Teaching Pilates keeps my clients and myself in shape. It builds strength, improves posture and keeps the skeletal muscles flexible and strong. Pilates training plays an integral role in core strength and muscular balance of the skeletal system. Many …

Body vs machine: How to get fit fast
Herald Sun
“A pilates class is ideal for rehabilitation for back and muscular pain and creating a long, streamlined look,” says Amanda Boyle, Head of Education for …

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