Wednesday, April 3rd, 2019 at
11:40 pm
Yoga, Pilates offer similar health benefits. What to know about both exercise options  Centre Daily Times
Yoga and Pilates are excellent low-impact exercise options for anyone who wants to relieve stress and increase balance, flexibility and strength. Although …
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Yoga, Pilates offer similar health benefits. What to know about both exercise options – Centre Daily Times
Thursday, August 21st, 2014 at
9:23 pm
WXYZ |
Get Your Pilates on – Anytime, AnywhereWXYZThe Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility. But you don't need fancy equipment to get great results. Donna Ruko teams up with certified Pilates instructor Bernadette Giorgi …
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Get Your Pilates on – Anytime, Anywhere – WXYZ
Thursday, August 21st, 2014 at
8:47 pm
KERO-TV 23 |
Get Your Pilates on – Anytime, AnywhereKERO-TV 23The Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility. But you don't need fancy equipment to get great results. Donna Ruko teams up with certified Pilates instructor Bernadette Giorgi …
and more »
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Get Your Pilates on – Anytime, Anywhere – KERO-TV 23
Thursday, August 21st, 2014 at
7:03 pm
Monday, July 22nd, 2013 at
2:05 pm
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Pilates: All You Need To KnowHuffington Post UKShe says that in addition to countless physical benefits — tackling back problems, improving physique and increasing circulation — Pilates can improve concentration and increase energy levels. “In 10 sessions you'll feel the difference, in 20 …
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Pilates: All You Need To Know – Huffington Post UK
Wednesday, April 10th, 2013 at
10:05 am
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Reform Pilates launches apps for busy mothersBusinessandleadership.comAnna Frankland, of Reform Pilates in south Dublin, has created 'Postnatal Pilates by Reform Apps', a number of short manageable workouts that will help build self-esteem and increase energy levels. Each of the app workouts contain a series of specific …
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Reform Pilates launches apps for busy mothers – Businessandleadership.com
Thursday, March 28th, 2013 at
11:25 am
Location: Bellevue – Yoga Studio Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
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Pilates Mat Plus
Thursday, March 28th, 2013 at
11:25 am
Location: Bellevue – Yoga Studio Description: Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.
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Pilates Mat Plus
Monday, January 3rd, 2011 at
2:35 am
It’s no secret that regular physical activity can help with weight loss and reduce the risk of high blood pressure, diabetes and some cancers. It is not as well known that physical activity helps the mind. Being physically active can reduce feelings of depression and anxiety, and increase self-confidence and self-esteem.
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Get active this year for body, mind
Tuesday, September 21st, 2010 at
7:10 am
Aerobic Dance – Variety of upbeat dance routines choreographed for non-dancers. Build cardiovascular strength, tone and firm, boost energy level, and increase flexibility. Held Thursdays, Sept. 21-Dec. 2, 5:25-6:25 p.m. Cost is $89. Held at CenterPlace, 2426 N. Discovery Place, Spokane Valley. Call (509) 279-6273, e-mail gbrennan@iel.spokane.edu or visit [[[SHIFTOUT …
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Health Bulletin Board – Tue, 21 Sep 2010 PST
