The Pilates Workshop is a studio where people can work one-on-one with a veteran Pilates instructor, on the best equipment, to get a true Pilates experience. Pilates helps people who want to work on postural alignment, pelvic and spinal stability, and flexibilty. Joseph Pilates created a system of movement and a collection of spring-based equipment to create balance within the body.

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Former professional dancer launches Libertyville Pilates studio