How To Decide If Yoga Or Pilates Is Right For You
Huffington Post Canada
The deep stretching done in yoga can help extend muscles that are shortened by overuse, while the core strength gained from Pilates will improve balance and posture. And there's more benefits for those looking to stretch, lose weight and de-stress.

Next on the to-do list: Do nothing
MiamiHerald.com
They've taken up meditation, Pilates and yoga to slow down and de-stress, and claim these stolen moments bring balance into their lives. I understand. …