Springing back into shape after break
The Collegian
And for those looking to increase their flexibility and core strength, Phillips suggests Yoga or Pilates. Richter said another technique to stay motivated …

Balancing act
The Hindu
The training can also be combined with yoga, Pilates, swimming, and other gentle forms of exercise to promote overall muscle tone and core strength. …

Docs, trainers launch back pain awareness campaign
WAND
Stay limber, with things like yoga, swimming or pilates. Work on strength training and core exercises to reduce stress on the back. …

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