Monday, October 29th, 2012 at
10:06 am
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5 Things You Need to Know Today: Oct. 29Patch.comA Pilates exercise class will take place at St. Andrew's United Church of Christ today at 11:30 a.m. Pilates is a body conditioning routine that helps build flexibility and strength and endurance in the legs, abdominals, arms, hips, and back. 4. Gas …
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5 Things You Need to Know Today: Oct. 29 – Patch.com
Thursday, February 16th, 2012 at
4:19 pm
The Guardian Charlottetown |
A better balanceThe Guardian CharlottetownDolores Gaudin, left, Anne Gallant, Hazel Smith and Christine Andrew work their upper body during the pilates for osteoporosis and back care class run by imotion pilates fitness & consulting. Pilates for osteoporosis and back care takes place 11 am …
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A better balance – The Guardian Charlottetown
Saturday, July 2nd, 2011 at
12:01 am
Mother Nature Network |
How to conquer your fitness fearsMother Nature NetworkThe many reasons people avoid Pilates—they're not flexible enough, they have weak abdominal and back (or core) muscles—are the very reasons they should be practicing, explains James Darling, certified Pilates and dance instructor at Equinox gyms. …
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How to conquer your fitness fears – Mother Nature Network
Tuesday, November 23rd, 2010 at
7:29 pm
Thursday, February 11th, 2010 at
10:07 am
Lancashire woman Catherine Mitchell has been a long way – and back – since this Retro snap was taken.
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Career that stretches back (Lancashire Evening Post)
