Avoid back surgery, even with 10-plus years of chronic pain  Los Altos Town Crier

Courtesy of U.S. National Park *Service* One of physical therapist Kim Gladfelter’s clients had been suffering chronic back pain for a decade and was told …

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Avoid back surgery, even with 10-plus years of chronic pain – Los Altos Town Crier

Pilates: A friend in cancer recovery Los Altos Town Crier As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates. Recently, however, my own personal experience has opened my eyes to the integral role this exercise form can play in life's greatest …

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Pilates: A friend in cancer recovery – Los Altos Town Crier

Pilates: great medicine for scoliosis Los Altos Town Crier One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

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Pilates: great medicine for scoliosis – Los Altos Town Crier

Pilates – great medicine for scoliosis Los Altos Town Crier One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

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Pilates – great medicine for scoliosis – Los Altos Town Crier

Pregnancy plus Pilates provides positives Los Altos Town Crier Pilates exercises can help strengthen the pelvic floor and core muscles surrounding the spine, which become more inefficient as they stretch during pregnancy. This helps to provide an internal bracing support that acts to restore the stability lost …

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Pregnancy plus Pilates provides positives – Los Altos Town Crier

Los Altos Town Crier

Exercise regimen improves strength, flexibility Los Altos Town Crier Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop …

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Exercise regimen improves strength, flexibility – Los Altos Town Crier

Esprit de Core Pilates tailors sessions to individual needs Los Altos Town Crier Vera Szepesi demonstrates a Pilates position, one of many that can be inculcated into clients' indivdualized routines. For Vera Szepesi, the switch from attorney to Pilates instructor was an easy transition from a job she didn't enjoy to one she loves. …

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Esprit de Core Pilates tailors sessions to individual needs – Los Altos Town Crier