Redlands pilates helps those with physical ailments
Redlands Daily Facts
Certified Pilates instructor Charissa Plymesser assists student Christine Roney on a reformer machine at the Pilates with an Altitude Studio in west Redlands. Pilates centers around core conditioning exercises that can be performed with or without …

Pilates: strength and stability
Livemint
Pilates is a full-body workout that focuses on stability, exercising the smaller muscles and strengthening the core. Namrata Purohit, a partner at Mumbai's Pilates and Altitude Training Studio and author of The Lazy Girl's Guide To Being Fit, explains …

Climb a mountain for a fab body
Mid-Day
Does the combination of Pilates and Altitude Training really keep that flab at bay? Active! gives this unique combination a shot to find out Within moments of entry it became abundantly apparent that The Pilates and Altitude Training studio is a …