4 ways swimming can help prevent heart diseases  Times of India

Along with losing weight and toning our muscles, swimming can also help improve the most important muscle in our body, which is our heart.

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4 ways swimming can help prevent heart diseases – Times of India

Exercise can keep heart feeling younger – News  Citizens Voice

It has long been established that regular physical activity has many benefits, from reducing blood pressure to lowering the risk of falls. But can it also help you …

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Exercise can keep heart feeling younger – News – Citizens Voice

Emily Weir – NSCA-CPT, Co-Owner and Director of Personal Training The Daily News Journal Yoga and Pilates also help with improving posture and strengthening the core. The Anytime Fitness of Smyrna offers unique personal and group training, …

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Emily Weir – NSCA-CPT, Co-Owner and Director of Personal Training – The Daily News Journal