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Pilates Advent Calendar Day 24: Spine stretch forward
AnnArbor.com Today's exercise is a simple one that I always put at the end of my Pilates classes: spine stretch forward. One of the benefits of Pilates exercise is that … |
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Pilates Advent Calendar Day 24: Spine stretch forward – AnnArbor.com
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Pilates Advent Calendar Day 23: Willow stretch
AnnArbor.com The stretch itself is often called the mermaid in Pilates, but in light of the name of my studio and the fact that this stretch is a favorite of mine, … |
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Pilates Advent Calendar Day 23: Willow stretch – AnnArbor.com
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Pilates Advent Calendar Day 22: The Plank
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 22: The Plank – AnnArbor.com
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Pilates Advent Calendar Day 20: Teaser
AnnArbor.com Today's exericse is another classic Pilates exercise: teaser! This exercise is more advanced than most of the exercises I have brought you this month. … |
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Pilates Advent Calendar Day 20: Teaser – AnnArbor.com
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Pilates Advent Calendar Day 18: Scissors
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 18: Scissors – AnnArbor.com
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Pilates Advent Calendar Day 16: Lower Leg Lifts
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 16: Lower Leg Lifts – AnnArbor.com
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Pilates Advent Calendar Day 15: Side Leg Lifts
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 15: Side Leg Lifts – AnnArbor.com
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Pilates Advent Calendar Day 14: Clamshell
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 14: Clamshell – AnnArbor.com
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Pilates Advent Calendar Day 13: Saw
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 13: Saw – AnnArbor.com
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Pilates Advent Calendar Day 11: Obliques
AnnArbor.com Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage. … |
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Pilates Advent Calendar Day 11: Obliques – AnnArbor.com
