Top fitness trends for 2015

Tuesday, January 6th, 2015 at 9:59 am  
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Pilates ain’t nothing but a fad, according to the latest American College of Sports Medicine (ACSM) report. But, the top ‘new’ trend for fitness in 2015 ain’t nothing new either.

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Top fitness trends for 2015

Consumer Reports: Experts’ advice on exercise includes some do’s and don’ts – Washington Post

Monday, November 28th, 2011 at 2:58 pm  
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Consumer Reports: Experts' advice on exercise includes some do's and don'ts
Washington Post
The ACSM recommends “functional fitness” activities such as Pilates, tai chi and yoga. These combine balance, stretching and muscle strengthening, and they can improve your agility and body control. Don't stay sedentary during your downtime. …

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Consumer Reports: Experts’ advice on exercise includes some do’s and don’ts – Washington Post