At ease with Pilates
The Nation
Pilates is an option, designed to improve flexibility and core strength without the risk of injury. Pilates exercises usually require just a mat, …
Book Review: Pilates Practice Companion by Alycea UngaroSeattle Post Intelligencer
Try Pilates to Prevent Back Pain and Achieve Better PosturePatch

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Try Pilates to Prevent Back Pain and Achieve Better Posture
Patch
Stacy Krueger, co-owner of Pilates of Elmhurst, says that many of their clients are referred by chiropractors and doctors because of chronic back or neck …
Book Review: Pilates Practice Companion by Alycea UngaroSeattle Post Intelligencer

all 3 news articles »