The Best Pilates Moves for Losing Baby Weight
That’s Fit
If you're a new mom and want to tighten and tone your abdominals pronto, make like Uma Thurman and Christy Turlington and try Pilates. …

Lose the baby weight with Pilates-based 'Mamalates'
KING5.com
It's called Mamalates, a Pilates-based class designed to restore core strength, using your newborn. “Use your abdominals ladies as you bridge up and down …

Pilates: a cure for the bad back
Jamaica Observer
Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …