Around Asheville: Floored by coronavirus, but in a good way  Citizen Times

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Around Asheville: Floored by coronavirus, but in a good way – Citizen Times

Release muscle tension and stress at Club Pilates  WUSA9.com

Looking for a good way to recover from a grueling workout or even a day at the office? Try foam rolling after any Club Pilates session. Don’t forget to mention …

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Release muscle tension and stress at Club Pilates – WUSA9.com

Greatist

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good Greatist There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those. You might also like How to …

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25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good – Greatist

Alicia Andreson, a certified Pilates instructor, operates Latti Datti Pilates at 359 Court St. Latti Datti Pilates is a private and small-group Pilates training studio that uses the popular Pilates Reformer and other apparatus that help clients achieve optimal muscular balance, alignment, flexibility and strength. We spoke with Andreson and asked her why Pilates is a good way to get and stay in …

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DOING BUSINESS: Latti Datti Pilates

Body clock: Snacks and power naps help to keep energy up Irish Independent My former Pilates teacher told me it's a good way to start the day because it's meant to help with the blood flow from the feet. Today we have three shows so it's particularly busy. Downstairs in the hotel dining room, I start breakfast with a glass of … and more »

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Body clock: Snacks and power naps help to keep energy up – Irish Independent

Periodization is a good way to track progress

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2 Olympic workout secrets (The Morning Call)