7 Signs Your Body Is Trying To Tell You Your Workout Isn’t Right For You  Bustle

It’s a good feeling when you get settled into a consistent workout routine, but if your body isn’t reacting in the way you would have hoped it would, it may be time …

See more here:
7 Signs Your Body Is Trying To Tell You Your Workout Isn’t Right For You – Bustle

Move of the Week: Pilates Side-Lying Workout The Epoch Times Pilates has truly saved my body, and I have hundreds of clients who sing the same tune. I remember after my first Pilates class over 10 years ago, I felt as if I had been placed on my feet correctly for the first time in my life. It was a good feeling … and more »

Read the original here:
Move of the Week: Pilates Side-Lying Workout – The Epoch Times

Injured ballerina discovers Pilates and choreographs a new career for herself and others Leslie Braverman remembers the feeling. It was not a good feeling. Like most young women in her profession, dancing was the only thing that mattered. She had worked her way up to the professional level, performing for years with the Oregon Ballet Theatre. Then the pain started in her leg, and it wouldn’t go …

Read more here:
Encore performance