Monday, December 9th, 2013 at
2:00 pm
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Go here to read the rest:
This workout provides more core stability
Monday, December 9th, 2013 at
2:00 pm
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Read the rest here:
This workout provides more core stability
Monday, December 9th, 2013 at
2:00 pm
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Read the rest here:
This workout provides more core stability
Monday, December 12th, 2011 at
1:15 am
Daily Mail |
Beam your way to a flat tummyDaily MailPilates? It's old news. The latest fitness craze is balancing on a plank as you exercise By Sophie Morris There is one thing that is categorically not allowed in this class,' barks the instructor, 'and that's a hangover.' Is he looking at me? …
and more »
|
Link:
Beam your way to a flat tummy – Daily Mail
Monday, December 12th, 2011 at
1:15 am
Daily Mail |
Beam your way to a flat tummyDaily MailPilates? It's old news. The latest fitness craze is balancing on a plank as you exercise By Sophie Morris There is one thing that is categorically not allowed in this class,' barks the instructor, 'and that's a hangover.' Is he looking at me? …
and more »
|
More:
Beam your way to a flat tummy – Daily Mail
Saturday, January 15th, 2011 at
1:13 pm
|
Have a flat tummy at any ageHerald SunPilates. Learn and practise good posture (if you haven't already) and keep your overall body fat down; this will keep your stomach flat with minimal effort. …
and more »
|
Read more:
Have a flat tummy at any age – Herald Sun
