The number of celebrity fans of yoga and pilates just proves how effective it is as a fitness class.With muscle strengthening across your whole body and posture improvement, it's almost strange we don't all do it. If you've been put off by position names, inflexibility or the struggle to breathe right, NOVA at Virgin Active is definitely worth a try.What NOVA involvesNOVA combines parts of …

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Fitness class on trial: NOVA Dynamic Yoga and Pilates

Person of the week: Andrew S. Lavine Reading Eagle I was required to take a one-credit class in order to graduate, and I chose a Pilates class. I have multiple sclerosis, and I wanted to take a fitness class that would help me stretch and be something I was able to do. A lot of the other classes …

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Person of the week: Andrew S. Lavine – Reading Eagle

The West Australian

An ideal match for a balanced body The West Australian “Any high impact sports can use yoga and pilates as the 'yin and yang'. I would personally use yoga at the end of a day after I have done some type of higher intensity workout or sport like tennis.” Many women enjoy taking a fitness class at their … and more »

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An ideal match for a balanced body – The West Australian

Just Jared (blog)

Hilary Duff: Pilox Program! Just Jared (blog) Hilary Duff continues to stay in shape with a fitness class on Thursday (July 29) at the V Pilates studio in Toluca Lake, Calif. The 22-year-old actress did …

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Hilary Duff: Pilox Program! – Just Jared (blog)

Otago Daily Times

It's all about the breathing Otago Daily Times I also had another shorter jog, a long walk, and I attended a fitness class and a pilates session during the week. I had a one-on-one pilates session with … Sun shines on sporting weekendOtago Daily Times all 2 news articles »

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It’s all about the breathing – Otago Daily Times

Zumba fitness class beginning in Dover Foster’s Daily Democrat DOVER — OakTree Pilates with Paradise Fitness will be hosting a six-week Zumba Basics fitness series in Dover, beginning on Wednesday, March 10 at 5pm. …

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Zumba fitness class beginning in Dover – Foster’s Daily Democrat

In the Lakeside Room at the Heather Farm Community Center, students in a fitness class enjoy a view of the Canada geese and ducks surrounding the lake.

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‘Slow Burn’ Pilates can yield quicker fitness results (Lamorinda Sun)

In the Lakeside Room at the Heather Farm Community Center, students in a fitness class enjoy a view of the Canada geese and ducks surrounding the lake.

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‘Slow Burn’ Pilates can yield quicker fitness results (Walnut Creek Journal)