NY1

Some Moves From Exclusive “SLT” Workout Can Also Be Done At Home
NY1
“'SLT' stands for 'Strengthen, Lengthen, Tone,' and it is a new workout in New York that originated in Los Angeles under a different name and it is a combination of cardio, strength training and the balance work of pilates,” says Freeman. …

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Some Moves From Exclusive "SLT" Workout Can Also Be Done At Home – NY1