Pineapple pilates builds strength, flexibility
Thegardenisland.com
“If you were in a car accident and you did Pilates, you're more likely to recover faster because you're less likely to be injured,” Davis said. “You're building the muscle with stretch and flexibility so it gives you true flexibility and the ability to …

Business Q&A: Joie de Vivre Pilates Studio, Denver
The Denver Post
A: Pilates helped me through rehabilitation after a car accident and I loved it so much I decided to switch careers from being an environmental chemist to becoming certified as a Pilates instructor. In 2006, I opened my own studio, Joie de Vivre …