Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab – POPSUGAR

Pilates Is Famous For Sculpting Lean Bodies, but It's Actually the Ultimate Injury Rehab
POPSUGAR
“That's how I got into Pilates in the first place!” The celebrity trainer has become a Pilates icon, but it wasn't always her exercise of choice — she was a dancer and track and field athlete. In fact, it wasn't until she was prescribed a Pilates …

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