Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits

You feel like you’ve worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get that heart pumping. Unfortunately, your heart isn’t getting much of a workout with your advanced Pilates class. … Read More

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Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits

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Filed under: Pilates News

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