North Arlington Pilates Instructor Shares Secrets Of Staying Strong – Cliffside Park-Edgewater Daily Voice

North Arlington Pilates Instructor Shares Secrets Of Staying Strong
Cliffside Park-Edgewater Daily Voice
“Pilates was the hardest thing I had ever done and I saw the changes in people as I started to teach,” she said. “It's all abdominal muscles, then adding movement. And Pilates is for life; a lot of modalities don't work for life. You can do a work out …