Move of the Week: Pilates Side-Lying Workout – The Epoch Times

Move of the Week: Pilates Side-Lying Workout
The Epoch Times
Pilates has truly saved my body, and I have hundreds of clients who sing the same tune. I remember after my first Pilates class over 10 years ago, I felt as if I had been placed on my feet correctly for the first time in my life. It was a good feeling …

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