Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis – Express.co.uk

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis
Express.co.uk
Doing low-impact or no impact activities like walking, swimming, cycling, strength training, and dynamic pilates are a way to get the benefits of exercise, but without risking injury. What's more, they are just as effective. “Let's bust the myth first …