For core strength, add some Pilates into your routine, by Avery Reekstin – The Keene Sentinel

For core strength, add some Pilates into your routine, by Avery Reekstin
The Keene Sentinel
Pilates is a form of exercise developed by Joseph Pilates which improves core strength, flexibility and balance. It promotes circulation, good posture and the reduction of back pain, while increasing overall muscular tone and strength, according to …