Be younger this year: day 30 – perfect your posture – Allaboutyou

Be younger this year: day 30 – perfect your posture Allaboutyou 'What ages most people is a hunched posture and an inflexible spine – it not only makes you look older, but it's also bad for your bones,' says Pilates guru …

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Be younger this year: day 30 – perfect your posture – Allaboutyou

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