A little clench helps the workout – The Seattle Times
Tuesday, August 16th, 2011 at
2:17 am
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A little clench helps the workout
The Seattle Times Those who are familiar with yoga or Pilates will already know about isometric movements, because they are frequently used in these kinds of workouts. But many athletes training for pure strength and quickness often miss a chance to incorporate … |
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A little clench helps the workout – The Seattle Times
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