A 10-minute Pilates workout – Daily Commercial
Tuesday, September 29th, 2015 at
10:05 am
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A 10-minute Pilates workout
Daily Commercial Here are four sequences that will tone your whole body and elongate your muscles at the same time while incorporating Pilates, ballet and yoga. Mary Helen Bowers, founder of Ballet Beautiful, taught me the ballet sequences, which I do constantly. |
Original post:
A 10-minute Pilates workout – Daily Commercial
Tagged with: ballet-beautiful • commercial • elongate-your • helen-bowers • img-alt • muscles • same • the-ballet • will-tone
Filed under: Pilates News
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