Deepika Padukone, Katrina Kaif and Alia Bhatt swear by pilates; Know why it is helpful for your body – TheHealthSite

Deepika Padukone, Katrina Kaif and Alia Bhatt swear by pilates; Know why it is helpful for your body
TheHealthSite
Bollywood actresses, today could easily be called one of the fittest in the world. Out of multiple exercises, one of the most promising form of exercise is Pilates. It is nothing but a regime of controlled body movements that aim at toning your body …

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