Steven Gerrard reveals unique fitness regime which includes Pilates, weight … – Daily Mail
Thursday, October 30th, 2014 at
11:13 pm
Daily Mail |
Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail 'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I … |
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Steven Gerrard reveals unique fitness regime which includes Pilates, weight … – Daily Mail
Tagged with: fitness-regime • improve-leg • lower-body • pitch • reveals-unique • sessions-each • table-border • the-pitch • training-off • two-core
Filed under: Pilates News
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