How to Do Pilates: A Beginners Guide to Benefit Mind and Body – LifeGoesStrong
Monday, April 1st, 2013 at
5:52 am
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How to Do Pilates: A Beginners Guide to Benefit Mind and Body
LifeGoesStrong When Joseph Pilates invented what he called Contrology during the early part of the 20th century, he was a nurse looking to help bring wounded American soldiers back to health with a series of body and mind moves. He himself had been a sickly child but … |
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How to Do Pilates: A Beginners Guide to Benefit Mind and Body – LifeGoesStrong
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Filed under: Pilates News
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