5 fitness ideas for baby boomers – Dayton Daily News
Monday, January 16th, 2012 at
8:36 pm
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5 fitness ideas for baby boomers
Dayton Daily News “I do mat Pilates and yoga on my own,†says Forgach, who learned both practices from DVDs. She urges people to look for DVDs that “are highly instructive†and give the proper cues: “abs drawn in†and “shoulders down,†for instance. “I think mat Pilates … |
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5 fitness ideas for baby boomers – Dayton Daily News
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