Monday, October 15th, 2018 at
11:46 am
 All4Women |
No-sweat 10-minute Pilates workout 1All4WomenWhat I love about Pilates is that it's low-impact, short workouts don't cause me to sweat (although longer and strenuous workouts can lead to a good sweat), the core work helps me balance out the sitting I do for work and lifting I do as a mom while …
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No-sweat 10-minute Pilates workout 1 – All4Women
Monday, October 15th, 2018 at
7:00 am
This portable wheel might be best at home pilates reformer  Well+Good
Looking for the best at home Pilates reformer? Try this totally portable Pilates wheel that lets you work out from *anywhere.*
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This portable wheel might be best at home pilates reformer – Well+Good
Monday, October 15th, 2018 at
6:48 am
Monday, October 15th, 2018 at
3:56 am
 Wheat Ridge Transcript |
Mat Pilates for Healthy AgingWheat Ridge TranscriptPilates works to balance all the muscle groups in the body through strength , length , control your center , the core. Benefits include, better balance, stamina, breath capacity , grace in movement as you learn how to carry your body though space more …
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Mat Pilates for Healthy Aging – Wheat Ridge Transcript
Sunday, October 14th, 2018 at
4:00 pm
Sunday, October 14th, 2018 at
4:00 pm
Sunday, October 14th, 2018 at
4:00 pm
Sunday, October 14th, 2018 at
5:04 am
 Jamaica Observer |
3 Pilates exercises for the over 40 crowdJamaica ObserverThe advent of Pilates as a mainstay of a weekly exercise regime is on the rise, for multiple generations, amongst a wide range of sports enthusiasts, athletes and professionals. People are gaining knowledge, which is giving them the advantage in this …
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3 Pilates exercises for the over 40 crowd – Jamaica Observer
Saturday, October 13th, 2018 at
5:16 pm
Saturday, October 13th, 2018 at
5:38 am