Pilates for men
WFLA
There's a reason women can't get enough of Pilates classes – they apparently work. From a stronger core to better flexibility, the predominantly female workout is now gaining popularity with men. We're talking boxers, NFL players and even Navy SEALS.

This pilates instructor reveals how you can gets abs by changing the way you breathe
Cosmopolitan.com
Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how …

Get summer STRONG with deals on Pilates Tower, Barre & Bodhi classes at The Pilates Barre
HamletHub
Stay Strong or Get Strong this summer with Deals on Pilates Tower, Barre & Bodhi classes! 30 Class Pack. $465 = $15.50 per class ($135 savings). Keep your practice going all summer with 13 weeks to use 30 classes. This package expires on August 31 with …

Ocean Blue Pilates Yoga Opens at Former Nobleboro Grange
The Lincoln County News
“I felt our members could really benefit from an area for these activities, Pilates and yoga. It felt like it was the missing link for us,” Daly said. “Strength training is wonderful, but this allows us to offer a broader experience.” Pilates …

'Without this I don't have a life': How Pilates helped save this disabled York man
York Daily Record/Sunday News
He hobbled back to the room where a handful of men and women were working with Pilates machines, ropes and pulleys. He had not walked unaided in nine years. The searing pain he had most hours of every day left him depressed and desperate.

Equip Gym with Durable Pilates Equipment from NTailFitness
Digital Journal
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment which helps to dramatically transform the general outlook of the body and enhances performance. NTailFitness is an innovation from ShanDong …

Equip Gym with Durable Pilates Equipment from NTailFitness
Digital Journal
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment which helps to dramatically transform the general outlook of the body and enhances performance. NTailFitness is an innovation from ShanDong …

Pilates guru insists breathing correctly can help you get abs
New York Post
Pilates instructor Karlie Andrews explained there's a very good reason for sucking it in…and it can be as effective as 100 sit-ups a day. Of course, your diet and exercise regime still plays a huge role in how you look. You can't expect killer …

Why Pilates?
Delray Newspaper (press release) (blog)
By: Megan Kennedy, group fitness instructor at Boca's Purlife Fitness Center Special to the Boca and Delray newspapers. As a Pilates instructor, by far the most common question I get is, “What actually is Pilates?” Even if you are absolutely clueless …

Pilates instructor reveals how simply BREATHING right can help you get killer abs
The Sun
Pilates instructor reveals how simply BREATHING right can help you get killer abs. The simple technique can be done for a few minutes before your next workout. By Andrea Downey, Digital Health Reporter. 4th June 2018, 4:48 pm. Updated: 4th June 2018, …