Pilates and yoga can benefit people of all ages and fitness levels
News-Medical.net
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …
Instructor Keeley joins Horizon HealthRoyal Gazette

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The 4 Best Mats For Pilates
Bustle
Finding a reliable mat to cushion your body during a workout is easy enough, but the best mats for Pilates require specific specs that are a bit harder to come by. Support and comfort should be your top priorities, but they're not your only priorities …

The Medical Minute: Just say 'om' — how yoga and Pilates benefit beginners
Penn State News
Yoga and Pilates are two forms of low-impact exercise that people of all ages and fitness levels can do to improve both their physical and mental well-being. Dr. Jayson Loeffert, a primary-care sports medicine physician at Penn State Health Milton S …

The Medical Minute: Just Say “Om”–the Benefits of Yoga and Pilates for Beginners
Newswise (press release)
Newswise — The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to start.

Jenna Dewan's Killer Upper Body Strength Proves Pilates Isn't Just for Your Core
Organic Authority
One of Dewan's favorite workouts is Pilates, and while most of us know the low-impact exercise is great for improving core strength, a recent post of Dewan's in which she is hanging upside down while doing the splits on a Reformer using her own body …

Club Pilates ribbon cutting
Xenia Gazette
BEAVERCREEK — Local public officials were on hand for the June 16 for the grand opening of the first Club Pilates in the area. Owners Jeff and Lisa Shumway were assisted in the ceremonial ribbon-cutting by Beavercreek Chamber of Commerce …

Woman claims Pilates helped her recover after donating kidney
KTRK-TV
WA Pilates Instructor Hilary Opheim says they videotaped workouts so that Alicia could keep going on her own between sessions. “Three days after surgery, I was at my parents' farm picking blackberries. So I felt like it really worked for me,” Opheim said.

The Healthy Habit Of Pilates
WGN-TV
In this week's 'Healthy You' Jackie Bender is checking out a healthy habit that is a total body workout – Pilates! Find out how this woman makes time for it in her busy schedule, and what benefits she sees from her practice.

Fitness chain Club Pilates arrives in Garland
Hoodline
A new fitness studio has opened up shop in the neighborhood. Called Club Pilates, the new arrival is located at 6850 N. Shiloh Road, Suite H1, in the Shiloh Springs plaza. The chain was established in San Diego in 2007 and now has outposts across the …

virgin active fulham pools pilates fulham pools leisure centre
East County Magazine
virgin active fulham pools pilates. Physiotherapy, sports massage reformer pilates.Fulham pools.Liberate and reform your body, courtesy of virgin active the world's leading health club. Timetables and fitness classes available at fulham pools.Find a …