Fitness First: The Pilates Lab
The Express Tribune
Pilates helped me improve my posture and improved my pelvic stability when I couldn't stand up after two C-section surgeries. It was the mental and physical escape from all my worries. It helped me be mindful of all of my sitting, standing and walking …

Warmth offers bikram yoga, inferno Pilates in new space in Grass Valley
The Union of Grass Valley
It took a little longer than expected, but Warmth yoga studio is up and running in a new space — just the latest in a series of changes and updates for the hot yoga and Pilates studio formerly known as Bikram Yoga Grass Valley Nevada City. Kelly …