The core of Pilates
Jamaica Gleaner
It's a new year and everyone is into the new lifestyle of being healthy and staying fit. Persons are working out even harder as summer approaches to get that ultimate 'summer body'. Some are spending longer hours in the gym and taking on new diet plans …

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Pilates class welcomes puppies for animal rescue fundraiser
WTOC
“Definitely love puppies and pilates in general, but yeah I love helping the community, giving back, so it's good to combine those two,”said Farrell Click, who participated in the event. “We cover 100 percent of the cost of our fosters,” said Dana …

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Pilates Edmonds named to Expertise List second year in a row
My Edmonds News
Pilates Edmonds has made the national Expertise List for the Greater Seattle area for the second straight year. The Expertise List was created by independent auditors using 25 variables in five categories that the studios have to meet. The criteria …

3rd Annual Pilates Has Heart in Honor of Terri Dome
Texas Medical Center (press release)
Our dear friend, Terri Dome, was diagnosed with non-Hodgkin lymphoma at 13-years-old. After a year and a half of chemotherapy and radiation, her cancer went into remission. At 28 years old she started fainting and it was discovered that the chemo and …

3rd Annual Pilates Has Heart in Honor of Terri Dome
Texas Medical Center (press release)
Our dear friend, Terri Dome, was diagnosed with non-Hodgkin lymphoma at 13-years-old. After a year and a half of chemotherapy and radiation, her cancer went into remission. At 28 years old she started fainting and it was discovered that the chemo and …

A Look Inside Meghan Markle's Favorite Pilates Class
The Fresh Toast
While the royal wedding is three months away, sources claim that Meghan Markle hasn't wasted any time getting ready for the event. She's been working out and staying fit through a mix of yoga and some crazy Pilates that includes the use of a Megaformer …

Use These Pilates Moves to Build a Stronger Core
Runner’s World
That's why you should consider adding Pilates. Every Pilates move targets not only the “six-pack” ab muscles (namely, the rectus abdominis and obliques), but also the glutes and the deep core muscles that support your spine. As a result, you build …

A strong core is the key
Illawarra Mercury
THE REFORMER: Specific equipment designed to improve your fitness and tone muscles has been developed for use in Pilates studios. Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. The exercises were …

Meghan Markle's Favorite Megaformer Pilates Workout Is 'Hard' And 'Challenging'
International Business Times
Meghan Markle swears by a specific method of Pilates wherein she uses a Megaformer machine. During a previous interview, the 36-year-old said, “It's hands down the best thing you could do for your body. You keep coming back for several reasons. Your …

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Inside Meghan Markle's Favorite Pilates Class | Entertainment Tonight
Entertainment Tonight
The former Suits star is still three months away from saying “I do” to Prince Harry at St. George's Chapel, but is already looking fit and fabulous before her special day thanks to her longtime love of yoga and Pilates. Meghan has previously revealed …
Inside Meghan Markle's Favorite Pilates ClassKPRC Click2Houston
Meghan Markle's Favorite Megaformer Pilates Workout Is 'Hard' And 'Challenging'International Business Times

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