Pilates Class Combats 'Text Neck' Syndrome
Voice of America
In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our phones day in and day out? Text neck. It's the poor posture that results from your bent head adding tension to …

Texans' Alfred Blue credits yoga, Pilates for explosiveness
Chron.com
http://www.chron.com/sports/texans/article/Texans-Alfred-Blue-credits-yoga-Pilates-for-11751415.php. Texans' Alfred Blue credits yoga, Pilates for explosiveness. By Aaron Wilson. Published 2:41 pm, Friday, August 11, 2017. Texans running back Alfred …

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Gophers football team adds yoga, pilates, meditation to blocking, tackling
TwinCities.com-Pioneer Press
But afterward, Nichol, the muscular son of a Marine-turned-cop, brought his thick Boston accent down to a near whisper when describing the program's use of yoga, pilates and meditation to aid recovery and boost on-field performance. For the Gophers …

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Club Pilates plans 3 Baltimore area locations – Maryland Daily Record
Maryland Daily Record (subscription)
Club Pilates will open its first three studios in the Baltimore area in the next six months. Owners Liana Bateman and Karla Kay, Pennsylvania residents, intend to …

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Club Pilates plans 3 Baltimore area locations
Maryland Daily Record (subscription)
Club Pilates will open its first three studios in the Baltimore area in the next six months. Owners Liana Bateman and Karla Kay, Pennsylvania residents, intend to open the first location at the Metro Centre at Owings Mill and have signed a lease at …

Fitness – is yoga or pilates the best for you?
Stoke Sentinel
Yoga and Pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they offer. Scientists have been studying what these activities really can do for the body, and here are a few …

Reformer Pilates
Time Out
Moving from the mat to a spring-loaded weights machine, Reformer Pilates takes things to the next level. No messing about: this twist on Pilates was brought to us by the inventor of Pilates, Mr Joseph Pilates himself! Not only is it a proper workout …

Club Pilates franchisee bringing three studios to Baltimore County
Baltimore Sun
A Club Pilates franchisee plans to open three studios in Baltimore County within the next six months, including one in Owings Mills and one in Hunt Valley. Franchise owners Liana Bateman and Karla Kay of southern Pennsylvania have leased space in Metro …

Is Reformer Pilates Safe For Pregnant Women? There Are Workout Warnings To Consider
Romper
When your cravings are less-than-healthy, you're on the receiving end of unsolicited advice, and your changing body makes even simple tasks cumbersome, it's difficult to know what's OK and what isn't. If you're a die-hard yoga and pilates fans, it's …

​4 Ways To Build Stronger Bones With Pilates
Prevention.com
But our bones are our support systems, and they're pretty darn important. (Here are 4 hidden signs your bones could be in trouble.) This workout will strengthen your bones with gentle Pilates-based exercises. Weight training and balancing moves stress …