Core strength and flexibility
The Ridgefield Press
New sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

Work Your Entire Core with This Killer Pilates Workout
Shape Magazine
Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

I tried pilates to cure my bad back – here's what happened next
Telegraph.co.uk
On a Friday afternoon around this time last year, I pressed send on the weekly weather column I write for the Telegraph and leant back in my office chair to notice a curious burning in my shoulder that stretched all the way down to the elbow. I …

A Week In Brooklyn, NY, On A $100000 Salary
Refinery29
Welcome to Money Diaries, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're tracking every last dollar.

Pilates with purpose
Newnan Times-Herald
The human body, as pilates instructor Mary Ann Briggs is fond of saying, is meant to move. Briggs has been helping clients move their bodies, by way of pilates, in her downtown Newnan studio for more than 12 years. The Pilates Loft of Newnan was opened …

Marketplace: Salt Pilates finds a strong core in Park City
The Park Record
From left: Kyle Marie, Rebekah Stokely, Melanie Moffat, Dina McAndrew, Sylvia Belkin and Bradee Goepper pose after finishing a workout at Salt Pilates. Stokely, the owner of the Redstone studio, says Salt Pilates brings a California-style workout to …

Review: Barre3 studio offers ballet, yoga and pilates fusion
Oregon Daily Emerald
Located in Oakway Center's newest shopping and dining structure, Eugene's second Barre3 studio opened its doors June 23. Its windows greet customers with the slogan, “Ballet barre meets yoga and Pilates.” Barre workouts have a reputation for being …

Bern Pilates moves to new location
WCTI12.com
NEW BERN, Craven County – Bert Pilates has announced the move of its business to a new location in downtown New Bern. The business moves from Kress Building on Middle Street to 250 Pollock Street, above Peacock's Plume. Below is a press release on …

Rollingwood council OKs drainage projects, Pilates studio
Community Impact Newspaper
Following Wednesday night's City Council meeting, Rollingwood residents can anticipate more area drainage projects and the construction of a Pilates studio in the coming months. Drainage improvements for Hatley, Nixon drives on the way. City Council …