Sweating it out in style! Alessandra Ambrosio is a fit babe in black as she hits up a Pilates class
Daily Mail
Her body is not just a temple, it is the way she makes her living, so this star is dedicated to keeping it in the best shape possible. Alessandra Ambrosio was making sure her trim and toned physique stayed that way by heading to a Pilates class. The 35 …

The best Pilates moves to relieve anxiety
Body and Soul
For me, I find that some Pilates-based exercises that can bring your mind into a more 'present' state help alleviate everyday stressors. Being in the present can help with anxiety, and the mind-body connection can help being you back to the 'now …

Pilates studio to open on Jackson Avenue next month
Long Island City Post
A new Pilates studio will open up in Long Island City next month, bringing a classical approach to the exercise classes. LIC Pilates will open up on the second floor of 12-17 Jackson Avenue on April 4, offering a variety of classes with a focus on …

How Morkel got mojo back with Pilates
Business Day (registration)
Now Pilates. One of these days Morné Morkel will not yell, “Howzat!” when he launches into an appeal. Instead‚ he will say‚ with serenity and respect for the universe: “Like‚ shoo-waa‚ bru….” The fast bowler‚ who claimed before the 2015 World Cup that …

La Trobe Pregnancy Pilates study – Healthcanal.com : Healthcanal …
HealthCanal.com (press release) (blog)
A group of first time mothers-to-be will take part in the research to determine whether undertaking Pilates affects their health and their birthing experiences.

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La Trobe Pregnancy Pilates study
HealthCanal.com (press release) (blog)
A group of first time mothers-to-be will take part in the research to determine whether undertaking Pilates affects their health and their birthing experiences. Midwife and La Trobe PhD student Melissa Mazzarino will conduct the research, together with …

and more »

5 Hacks For A Healthier Week
Refinery29
First time at a pilates class? Try to snag a spot near the middle — that's where you'll have the best view of the instructor and the regulars who know what's up. (Self). Advertisement. Not all ambient noise is created equally, it turns out. Some …

Participate in yoga and Pilates for good health
Oxford Eagle
Have you wanted to try yoga or Pilates but just weren't sure about trying something new? Neither yoga nor Pilates provide aerobic activity but concentrate more on a form of resistance exercise. They share some similarities but there are differences.

A 30-Minute Yoga-Pilates Sequence to Ease Tension in Your Back
Greatist
Whether you've been crushing your workouts at the gym or putting out fires all day at your desk job, strenuous or stressful situations can cause a lot of tension in your upper and lower back. Ease the pain with this gentle yoga and Pilates fusion sequence.

Pilates in pregnancy: Can it lead to a shorter and less painful labour?
Herald Sun
Pilates is known to improve posture, core and pelvic floor strength but the pilot study will assess mobility during pregnancy, urinary stress incontinence and abdominal separation, which occurs when the large stomach muscles part. “We are also looking …