Why Pilates could be the secret weapon for back pain
Netdoctor
The majority of people who suffer from back pain have never stepped into a Pilates studio, let alone know the benefits of it. But as devotees of this exercise know, Pilates is much more than stretching the body. It can go a long way to treating and …

Pilates with a punch: Four reasons why you should try Piloxing
ABS-CBN Sports
My friends and I were lying in a sweaty heap after a 45-minute session of Piloxing, the fusion workout that combines powerful boxing and measured Pilates. But if you're imagining a daunting, all-business, no-smiles workout—that couldn't be farther …

Pilates for a complete workout
Republica
Pilates has recently gained popularity among fitness enthusiasts around the world especially in Canada, United States and United Kingdom. Joseph Pilates originally designed the program for rehabilitation during the World War I. The main focus of the …

Local Pilates, health guru to open studio in Brentwood
Brentwood Home Page
Brentwood resident Erin Myers, a certified Pilates instructor and former Radio City Rockette, will open Spiral Spine Pilates, a boutique, full service Pilates studio at 7020 Church Street East, Brentwood (behind Local Taco). Group and private lessons …

The At-Home Pilates Workout for When You've Been Sitting All Day
Shape Magazine
The remedy? This quickie five-move Pilates workout from Pilates ProWorks director of fitness Ellie Houston. These stretches and exercises will get the blood flowing into your back, neck, and legs, re-engaging your core after hours of being lazy. The …

Quick Read: Pilates studio gets new digs
Petoskey News-Review
HARBOR SPRINGS – A recent move northward along M-119 brought roomier quarters and more programming flexibility for a Pilates studio. Pilates Midwest now operates at the corner of M-119 and Woodview Drive near Harbor Springs, on the site of a rebuilt …

With Foray Into Manhattan, Pilates Studio Picks Up the Pace
Commercial Observer
The woman behind popular Core Pilates Studios is bringing an intense pilates style to Manhattan, Commercial Observer has learned. At the new Midtown East pilates studio called CP Burn, the classes will “be a little more interesting to people who are …

North Arlington Pilates Instructor Shares Secrets Of Staying Strong
Bergenfield Daily Voice
Cathy Konciak of North Arlington was in the photography field almost 20 years ago when she had a clear and fortuitous vision that the digital age was going to change everything, especially her job. She saw, in fact, that it would probably disappear …

North Arlington Pilates Instructor Shares Secrets Of Staying Strong
Cliffside Park-Edgewater Daily Voice
“Pilates was the hardest thing I had ever done and I saw the changes in people as I started to teach,” she said. “It's all abdominal muscles, then adding movement. And Pilates is for life; a lot of modalities don't work for life. You can do a work out …

North Arlington Pilates Instructor Shares Secrets Of Staying Strong
Fort Lee Daily Voice
“Pilates was the hardest thing I had ever done and I saw the changes in people as I started to teach,” she said. “It's all abdominal muscles, then adding movement. And Pilates is for life; a lot of modalities don't work for life. You can do a work out …