Pilates and yoga for anti-aging
Examiner.com
Pilates is an exercise that has been coined from the name of the founding father of the exercise known as Joseph Pilates. He came up with an exercise regime different from conventional exercise that could help both young and old stay young, prevent …
Are you getting enough exercise? | Exercise in the CityWeAreTheCity (press release) (blog)

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NEJCFIT: Pilates can help counter the ill effects of sitting all day
Shawnee Mission Post
“Most people sit all day putting their bodies into a flexed position, a lot of pressure on their SI joint and letting their shoulders and head roll forward,” said Jocelyn Cohenour, owner of Studio 7 Pilates + Barre in Prairie Village. At Studio 7 …

NEJCFIT: Pilates can help counter the ill effects of sitting all day with
Shawnee Mission Post
Studio 7 Pilates + Barre is focused on helping you achieve your fitness goals through total body workouts that allow you to deepen your body awareness. By incorporating our 7 basic principles we cater a program to achieve the results you desire …

Pilates in the Park launches in Tower Hamlets
The Wharf
You don't need to ditch the kids to exercise any more thanks to new outdoor class Pilates in the Park. Fitness expert Laura Williams and website Towerhamletsmums.com have teamed up to launch the weekly workouts on Friday, May 20 at 11.30am. Parents …

Pilates Day marked at its spiritual home – Isle of Man Today
Isle of Man Today
'Master teachers within the international Pilates community are thrilled that Pilates Day has now been celebrated on the Isle of Man which is the spiritual home of Pilates,' Mo said. 'The day has been a fantastic success and I am delighted with the …

Pilates Day marked at its spiritual home
Isle of Man Today
'Master teachers within the international Pilates community are thrilled that Pilates Day has now been celebrated on the Isle of Man which is the spiritual home of Pilates,' Mo said. 'The day has been a fantastic success and I am delighted with the …

LA's newest fitness mashup? Cardio pilates
Los Angeles Times
Andrea Speir, owner of Speir Pilates, has set out to distinguish herself from other Pilates purveyors by adding cardio to the workouts on the standard reformer — the apparatus that is a crucial component of the practice beloved for its ability to …

LA's newest fitness mashup? Cardio pilates
Los Angeles Times
Andrea Speir, owner of Speir Pilates, has set out to distinguish herself from other Pilates purveyors by adding cardio to the workouts on the standard reformer — the apparatus that is a crucial component of the practice beloved for its ability to …

A Yoga and Pilates Hybrid Workout You Can Do Anywhere
Greatist
There are a ton of benefits to practicing both yoga and barre, but it's easy to feel like you need a fancy studio to make it happen. Not true! Not only does this workout blend the two methods together, but the low-impact routine can also be done …

Prestigious pilates course comes to the north
The Westmorland Gazette
The BASI pilates comprehensive course will be taught in Ingleton, offering North Yorkshire residents the chance to train as pilates teachers. The course will cover everything that trainee pilates teachers need to know, including matwork and how to use …