Ballet + yoga + Pilates: Barre fitness comes to Lancaster
LancasterOnline
Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker's version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It Studio, she's expanded to a second location in the …

Exercise tips from Detroit Pilates owner
Fox 2 Detroit
(WJBK) – Over time our muscles get weak – all of them. Sometimes, this can cause embarrassment like incontinence. But there is a popular exercise you can do to strengthen your entire core. Owner of Detroit pilates Brenda Freeman joins us on The Nine to …

New Pilates studio working out in Temple
Temple Daily Telegram
“I did Pilates when I lived in California,” Roehl, who now lives in Belton, said. “They had this kind of group Pilates, with the fun music and high energy. When I moved here, there was nothing like it. That's where the idea came from. Also, when I was …

Victoria: Girlfriends, Jameson and Pilates got me through
Irish Independent
The Irish actress, who confirmed in February that she and husband of 15 years Doug Baxter are divorcing, said the quirky mix of girlfriends, a shot of Jameson whiskey and Pilates got her through her difficult days. The former Ballykissangel star has …

Next Generation Fitness opens in Norwalk; combines pilates with physical training
Thehour.com
“I moved to Norwalk in '05 or '06 and I was the pilates manager at Equinox fitness gym in Darien … then I did such a great job that they moved me to the Mamaroneck location … After about a year, my Connecticut clients said they really missed me and …

GET STARTED WITH PILATES
Austin Monthly
Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up …

Pilates: Get in Shape for Summer!
Chester County Press
Sign up for FREE Pilates Class, back by popular demand! It's a 6 week session- attend them all or just a few! This class is for all levels: you work at your own level, led by experienced instructor Lynn Napoletano. Please bring a mat, water, and a …

This 30-Minute Pilates Workout Will Whip You Into Shape
POPSUGAR UK
Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and bum, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and …

8 Ways to Get the Most Out of Your First Reformer Pilates Class
Yahoo Health
If you've thought about trying reformer Pilates lately, you're not alone. The OG boutique fitness class — Pilates done on a reformer machine — has undergone something of a renaissance recently, with Pilates studios offering group classes popping up …

Five Ways Pilates Can Help You Heal From Lyme Disease
ProHealth
It's no secret to those who know me that I love Pilates. In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility …