These Are All the Things You're Doing Wrong in Pilates Class
Brit + Co
A good sweat session in a Pilates workout class can you have feeling lean, strong and in control of every part of your bod… if done right. But real talk: Working out your core to a six-pack is harder than it seems. Even if you've got all the at-home …

Business beat: 4th Avenue Pilates plans a grand opening event
Huntington Herald Dispatch
HUNTINGTON – A grand opening celebration is scheduled for the new location of 4th Avenue Pilates, which will also introduce the studio as a branch of business under the newly named 4th Avenue Arts, previously known as Jeslyn Performing Arts.

About Pilates
Pittsburgh Post-Gazette
Many group exercise classes are claiming to target the core and some even have the word “Pilates” incorporated into the name. In fact, students are not aware that they have been practicing Pilates frequently while taking group fitness classes or doing …

Pilates Mat with Magic Circle
TAPinto.net
Using the Magic Circle, you will continue your Pilates journey toward increased muscular strength and endurance. Join this class which uses the Pilates Ring to expand your practice and enhance your technique. Take advantage of your full range of motion.

Pilates Mat – Mixed Level
TAPinto.net
The class will encourage correct body alignment through improved form and inner focus. This Pilates Mat class is intended to use both beginner and intermediate protocols as a base for learning and intensifying your Pilates experience. Advanced …

Former Gymnast Opens Woodstock Pilates Studio
Woodstock Independent
1, Woodstock Pilates will offer classes at Young Masters Martial Arts studio in the lower level of the Woodstock Square Mall, 110 S. Johnson St. Huffman's admiration for Pilates exercise formed when she was 14 years old, after she broke her lower back …

Spring Studio Pilates brings unique fitness to Orland
The Orland Park Prairie (subscription)
“Shortly after, I started a program to teach Pilates.” Three years later, the Homer Glen resident has opened her own business, Spring Studio Pilates, at 11211 W. 159th St. in Orland Park. The studio — which Granger calls a “fitness boutique” — offers …

Can pilates prevent falls in elderly?
Irish Independent
NUI Galway is currently recruiting participants for a new study to find out how effective the exercise Pilates is in falls prevention in healthy adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity …

Achieve your health and fitness goals at Natural Pilates Silverlake
The Eastsider LA
Our instructors at Natural Pilates Silverlake offer an individualized program for private and semi private pilates training. We also offer fully equipped group classes with brand new Stott pilates equipment. Due to the small class size (limited to 8 …

11 Home Gym Essentials for the Pilates Nut
Brit + Co
Pain is not for the weak, and neither is Pilates. This ab-crunching, muscle-molding exercise routine is different from any other workout you've tried. While it shares some similarities with yoga, Pilates focuses more on developing long, lean muscles …