Build Your Muscles: 5 Pilates Moves That Incorporate Weights
The Cheat Sheet
Pilates doesn't necessarily make you think “sweat,” but throwing weights (even light ones) into a Pilates-based workout adds a cardio element that makes for an amazing way to more quickly and efficiently lean out and tone up. With that in mind, we …

Pilates: Get in shape without stressing the body
Plumas County Newspapers
Pilates is an innovative and ideal form of exercise for people of all ages and fitness levels, which has been proven to correct posture imbalances, manage pain from arthritis, improve strength without bulk, develop core strength, increase flexibility …

Get Fit 2016! Ballet Austin's annual FREE Day of fitness and Pilates!
Austin Monthly
Make plans to attend Ballet Austin's annual Get Fit and kick off the new year celebrating health and wellbeing. This is your opportunity to sample conditioning and fitness classes, try Pilates reformers, learn more about living healthy, and have fun!

Working Woman: Restoring health with Yoga and Pilates (Photos/Video)
WJLA
WASHINGTON (ABC7) — This week's Working Woman, Mariska Breland, says Yoga and Pilates saved her life. And she wants to do the same for others. Breland, founder of Fuse Pilates, is the picture of health and strength as she assists clients at her studio …

Interview: Heather Andersen's New York Pilates Is The Place To Meet Your 2016 …
Guestofaguest.com
While everyone is figuring out which way they're going to get fit in 2016, we've had our answer for a while now. Former ballet dancer Heather Andersen founded New York Pilates in 2013, and when we finally found our way to the studio a couple months …

How to get Rosanna Davison's six pack abs, according to her pilates instructor
Irish Independent
The nutritional therapist visits Pilates Plus Dublin in Dun Laoghaire several times a week and owner Emma Forsyth said her 55-minute classes, using Pro-Former machines, focus on core muscles and resistance training, which she says are crucial for …

Pilates guru Nina Waldman: 10 ways to stay fit and Zen in 2016
Las Vegas Sun
Nina, founder of Body in Mind Pilates Studio & Fitness Boutique at Palms Place, loves to help people feel and look better. I'm there twice a week in order to stay strong enough to keep pace with the around-the-clock demands of covering our …

Knitting, Pilates on deck for Community Education
Alexandria Echo Press
Community Education offers a variety of classes to the Alexandria area for people of all ages. Following are two upcoming classes. Register at www.alexandria.thatscommunityed.com or call (320) 762-3310, ext. 4272. Advertisement. BEGINNING KNITTING.

New Year's Resolution Rescue: New York Pilates
Daily Front Row (blog)
The year is young, and that New Year's Resolution workout plan still holds loads of potential. The Daily has found the parfait way to kick it into high gear: New York Pilates. The reformer-style studio has a come one come all attitude but is serious …

Pilates in a premier hotel
The Standard
Options Studio is the first and only international chain of Pilates and Movement studios worldwide. The studio is based in Singapore and has branches in Hong Kong, Bangkok and Manila. Its founder, Eugenio, is one of the popular names in the Philippines …