Do pilates while enjoying the the Greek island of Lefkas
Daily Mail
We all like a dollop of indulgence in the sunshine, but no one wants to return with a flabby reminder. Here's a solution. On the Greek island of Lefkas, a friendly team of instructors offers a beach holiday that will help you inch towards the body …

Pilates program focuses on new mothers
The Park Record
Olivia Larson, in turquoise top with her son Ryder, and Amber Young practice leg lefts during the Colby Project's mom's circle Pilates sessions. The Colby Project, a collection of local businesses that deal in wellness, fitness and social connection …

11 Pilates Moves for Leaner Legs
Shape Magazine
You probably already have a few favorite Pilates moves that you use for carving out your core (hello, Boat Pose!). But Pilates can also be an effective exercise for leaning out your legs, says Heather Anderson, founder of New York Pilates. “These …

Kiki Hanson's calling: Pilates, everyone?
The Boston Globe
While working in a large gym as a personal trainer and group exercise director for 17 years, Kiki Hanson discovered Pilates. “I thought, “What the hell is this?' ” she said. Hanson was intrigued with the system of physical conditioning that focuses on …

Pilates Power: Get flexible and fit with personalized exercise program that makes a difference
CultureMap Houston
“The great thing about Pilates is that we have 85-year-old clients and we have 20-something-year-old clients. We also have Crossfitters and people with hip replacements, multiple sclerosis and breast cancer. We design each one-hour program for the body …

Pilates Power: Get flexible and fit with personalized exercise program that …
CultureMap Houston
“The great thing about Pilates is that we have 85-year-old clients and we have 20-something-year-old clients. We also have Crossfitters and people with hip replacements, multiple sclerosis and breast cancer. We design each one-hour program for the body …

St. Luke's increases role of Pilates in its rehab regimens
Spokane Journal of Business
St. Luke's Rehabilitation Institute, at 711 S. Cowley, has incorporated more Pilates-related training into rehabilitation regimens for patients in recent years. St. Luke's specializes in comprehensive inpatient and outpatient therapy sessions for …

St. Luke's increases role of Pilates in its rehab regimens
Spokane Journal of Business
St. Luke's Rehabilitation Institute, at 711 S. Cowley, has incorporated more Pilates-related training into rehabilitation regimens for patients in recent years. St. Luke's specializes in comprehensive inpatient and outpatient therapy sessions for …

Pilates & Personal Training
Suburban Life Publications
Pilates Instructors and personal trainers can help you kick off 2016 with your own customized fitness plan to wellness. At Be Fit Physical Therapy & Pilates in Downers Grove, our trainers create a program based upon your own fitness goals – whether you …

Pilates & Personal Training
Suburban Life Publications
Pilates Instructors and personal trainers can help you kick off 2016 with your own customized fitness plan to wellness. At Be Fit Physical Therapy & Pilates in Downers Grove, our trainers create a program based upon your own fitness goals – whether you …