Long + Lean Pilates
Buffalo Rising
A new pilates studio has opened in Allentown, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a pilates chair, rollers, balls, bands, and rings – everything …

How To Do Pilates For Lower Back Pain
HeartZine
Lower back pain can be one of those injuries where it affects your everyday life and well being. There are many options that you can choose to for your lower back pain from seeing a doctor and getting medication to doing stretches to relieve the pain.

Free downtown fitness class fuses yoga, pilates and ballet | AL.com
AL.com
But the fitness phenomenon mixing ballet warm-ups, yoga and pilates isn't just for the celebrity set. One year ago, the ladies behind the Barre3 studio on Airport Blvd. brought the fitness craze said to improve posture and create a longer-leaner …

Free downtown fitness class fuses yoga, pilates and ballet
AL.com
But the fitness phenomenon mixing ballet warm-ups, yoga and pilates isn't just for the celebrity set. One year ago, the ladies behind the Barre3 studio on Airport Blvd. brought the fitness craze said to improve posture and create a longer-leaner …

New York Theatre Ballet Hosts Pilates Classes, Beginning Today
Broadway World
New York Theatre Ballet (NYTB) is pleased to announce its new Pilates classes, beginning today, July 7, 2015 at NYTB's home studio, located at St. Mark's Church-in-the-Bowery, 131 East 10th Street, 2nd Floor, New York City. Classes will be offered on …

Six Ways to Keep Your Pilates Program Fresh
Club Industry
Because Pilates has been around for quite a while now, there is definite name recognition and a rock solid percentage of participant retention. That's good. But on the flip side comes the need to add diversity to classes to keep current participants …

Six Ways to Keep Your Pilates Program Fresh
Club Industry
Because Pilates has been around for quite a while now, there is definite name recognition and a rock solid percentage of participant retention. That's good. But on the flip side comes the need to add diversity to classes to keep current participants …

The 50 Best Free Workout Resources You Can Find Online
Huffington Post
There are several categories — Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where …

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T'ai Chi, ballroom dancing, yoga, Pilates: Where to work out in Northeast Ohio …
cleveland.com
PARMA, Ohio — Not a fan of the gym? That's OK; Northeast Ohio offers plenty of ways to get moving, from T'ai Chi to ballroom dancing. Yoga, with its ever-growing popularity, is a way for people to unwind. T'ai Chi offers similar, relaxing benefits but …

My Workout: Can-do attitude fuels Pilates teacher with cerebral palsy
OregonLive.com
Kotsovos says Pilates has helped her balance, posture, flexibility and strength. It has also improved her body image. Pilates is about honoring the body: Progressing at your own pace, being patient as the body relearns what it once did or learns …